Colossal Weight Lifting

Why do you even exercise?

My alarm clock abruptly woke me up. I turned around and quickly shut it off while reading 4:30 am. “What the hell am I doing? I could sleep at least two hours more”, I thought. But no, I stood up and went to the stationary bike. It was cardio time.
For those of you who don’t [...]

Body Fortress Super Advanced Whey Protein Review

With so many products in the supplement industry it was hard for me to decide which one to buy. The only type of supplement I currently consume is whey protein. With prices normally in the $60 range for a one-month supply, I thought there should be some cheaper options. Where would be the best place [...]

Discover HIRT: Explosive Muscle Growth and Fat Loss

Yesterday I found a post on HIRT or High Intensity Resistance Training over at Project Swole. It’s a very interesting strategy to approach fat loss while at the same time conserving or even gaining muscle. It sure will leave you really tired, but it’ll be worth it.

I haven’t used this myself because right now I’m [...]

5 Ways to Keep Your Motivation at its Highest Level

Motivation is one of those things directly related to weight lifting because of how it affects the way you perform and the results you get. It’s a never ending story when you see people going to the gym for a few weeks and stop going afterwards because the initial excitement is gone. You have to [...]

7 Essential Exercises for Maximum Strength

Being stronger can benefit your life in many different ways. For example, I used to suffer from back pain not very long ago because of being seated for long periods of time. After visiting a chiropractor, the pain went away for a few days just to come back shortly after. I tried to consciously improve [...]